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NO FOOD
Don’t eat a heavy meal 90 minutes before the massage, as this makes you feel heavy and it’s not so easy to relax.
DRINK LOTS OF WATER
Before and after the massage it is important to drink plenty of water to flush metabolic waste from the tissues.
DON’T STRESS
Make sure that you complete all your arrangements for the day before the massage, so that you are not distracted during the treatment. Allow yourself some space to relax to gain the full benefit of the massage treatment.
DON’T GET LOST
If it is your first time, make sure you know how to find your way to me so that you don’t get lost and end up being late and frustrated about this.
FIRST CONSULTATION
During your first visit, I spend about 5 minutes breaking the ice by doing a small consultation and muscular assessment, as well as explaining the massage techniques.
PAYMENT
For payment I do not accept Credit Card or Debit cards. I do accept Cash as well as EFT (with prior arrangement).
PUNCTUALITY
Please be on time, for our mutual benefit. It is sometimes possible when you arrive 5 or 10 minutes
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early that I may still be busy with my previous client so just have a seat at the reception if you are early.
Equally, if you come more than 10 minutes late, (do let me know) it is possible that your treatment will be shortened, but this will only occur if I have another client directly afterwards.
PARKING
There are various options when you visit Jai Yoga:
The Public Parking Lot in front of The Spearhead building is on a first come, first served basis and fills up with people who work in the area from around 8am. Anyone arriving before 8am and after 5.30pm will find parking there. The cost is R4 per hour. You will easily find parking there all day on Saturday and Sunday. It costs nothing at weekends up until 6pm. Thereafter, it's R5 per entry.
On Street Parking - There are a lot of empty parking bays on Bree St. very near our building at all times.
Southern Sun Hotel - Situated directly behind The Spearhead there is an Interpark carpark in the basement, for public use. This is a good option when you come to class between 9 and 5, Mon - Fri.
When you walk out of the exit of the car park, The Spearhead is right there on your left. You will be at the back of the building. To get to the front of the building, turn left and walk around. You will pass Subarshi Sushi and Cal Cacchio's as you come round. It's a 1 minute walk max to our front door.
GIFT VOUCHERS
If you came for a massage and you would like to give this experience as a gift to someone else,
I have gift vouchers available, either in electronic format or in a handwritten voucher format.
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